Mike Smith 30:00 BikeErg
13,146
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 77 |
| Revolution Count | 2340 |
| Power/kg | 1.59 |
| Drag Factor | 60 |
August 21, 2026 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,146 | 2:16.9 | 136 | 768 | 384 | 77 | 112 |
| 5:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 77 | 110 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 78 | 109 |
| 15:00.0 | 2,195 | 2:16.6 | 137 | 780 | 65 | 78 | 116 |
| 20:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 78 | 113 |
| 25:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 78 | 114 |
| 30:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 78 | 112 |
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Workout Graph
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Df 60, rpm 78, easy even ride.