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Mike Smith 30:00 SkiErg

5,433

Meters

30:00.0

Time

2:45.6

Pace

283

Calories

107

Heart Rate

Average Watts77
Calories Per Hour566
Stroke Rate33
Stroke Count993
Drag Factor91

August 24, 2026 08:21:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 90, sr 33, sitting on the bench, make each split a little quicker, without upping sr.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,433 2:45.6 77 566 283 33 107
5:00.0 879 2:50.6 70 540 45 33 93
10:00.0 896 2:47.4 75 552 46 33 98
15:00.0 907 2:45.3 77 576 48 33 105
20:00.0 909 2:45.0 78 564 47 33 109
25:00.0 913 2:44.2 79 576 48 33 112
30:00.0 930 2:41.2 83 588 49 33 127

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Workout Graph

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