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Mike Smith 45:00 BikeErg

19,885

Meters

45:00.0

Time

2:15.7

Pace

590

Calories

106

Heart Rate

Average Watts140
Calories Per Hour786
RPM74
Revolution Count3368
Power/kg1.63
Drag Factor70

August 25, 2026 08:20:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 70. 3 min splits. Rpm 70 and 80, medium steps workout, try for even steps on workout graph.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 19,885 2:15.7 140 786 590 74 106
3:00.0 1,232 2:26.1 112 680 34 69 90
6:00.0 1,417 2:07.0 171 880 44 80 105
9:00.0 1,244 2:24.6 116 700 35 70 90
12:00.0 1,422 2:06.5 173 900 45 80 120
15:00.0 1,244 2:24.6 116 700 35 70 94
18:00.0 1,421 2:06.6 172 880 44 80 109
21:00.0 1,246 2:24.4 116 700 35 70 98
24:00.0 1,422 2:06.5 173 900 45 80 115
27:00.0 1,245 2:24.5 116 700 35 70 98
30:00.0 1,421 2:06.6 172 900 45 80 116
33:00.0 1,244 2:24.6 116 700 35 70 108
36:00.0 1,419 2:06.8 171 880 44 80 118
39:00.0 1,245 2:24.5 116 700 35 70 107
42:00.0 1,419 2:06.8 171 900 45 80 121
45:00.0 1,245 2:24.5 116 680 34 70 107

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Workout Graph

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