Mike Smith 10:00 BikeErg
4,055
Meters
10:00.0
Time
2:27.9
Pace
112
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 81 |
| Revolution Count | 817 |
| Power/kg | 1.26 |
| Drag Factor | 41 |
August 25, 2026 08:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,055 | 2:27.9 | 108 | 672 | 112 | 81 | 107 |
| 1:00.0 | 392 | 2:33.0 | 98 | 600 | 10 | 79 | 103 |
| 2:00.0 | 408 | 2:27.0 | 110 | 720 | 12 | 82 | 109 |
| 3:00.0 | 407 | 2:27.4 | 109 | 660 | 11 | 82 | 109 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 82 | 109 |
| 5:00.0 | 407 | 2:27.4 | 109 | 660 | 11 | 82 | 108 |
| 6:00.0 | 407 | 2:27.4 | 109 | 720 | 12 | 82 | 103 |
| 7:00.0 | 407 | 2:27.4 | 109 | 660 | 11 | 82 | 109 |
| 8:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 82 | 109 |
| 9:00.0 | 407 | 2:27.4 | 109 | 720 | 12 | 82 | 107 |
| 10:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 82 | 107 |
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Workout Graph
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Df 40, rpm 82, cool-down