Mike Smith 12:00 BikeErg
5,200
Meters
12:00.0
Time
2:18.4
Pace
153
Calories
91
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 59 |
| Revolution Count | 716 |
| Power/kg | 1.54 |
| Drag Factor | 130 |
August 26, 2026 06:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,200 | 2:18.4 | 132 | 765 | 153 | 59 | 91 |
| 2:00.0 | 781 | 2:33.6 | 96 | 630 | 21 | 53 | 82 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 22 | 56 | 82 |
| 6:00.0 | 804 | 2:29.2 | 105 | 660 | 22 | 56 | 80 |
| 8:00.0 | 871 | 2:17.7 | 134 | 750 | 25 | 60 | 92 |
| 10:00.0 | 925 | 2:09.7 | 160 | 870 | 29 | 64 | 100 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 34 | 70 | 112 |
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Workout Graph
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