Mike Smith 16x250m/1:00r BikeErg
4,000
Meters
6:54.4
Time
1:43.6
Pace
152
Calories
118
Heart Rate
| Rest Distance | 5,575 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,575 |
| Overall Time | 22:54.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 79 |
| Revolution Count | 1312 |
| Power/kg | 3.68 |
| Drag Factor | 130 |
August 26, 2026 07:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.4 | 4,000 | 1:43.6 | 315 | 1320 | 79 | 118 |
| 0:29.0 | 250 | 1:56.0 | 224 | 993 | 70 | 101 |
| 0:27.3 | 250 | 1:49.2 | 269 | 1186 | 75 | 107 |
| 0:27.0 | 250 | 1:48.0 | 278 | 1200 | 76 | 109 |
| 0:26.7 | 250 | 1:46.8 | 287 | 1213 | 76 | 110 |
| 0:26.6 | 250 | 1:46.4 | 291 | 1218 | 77 | 111 |
| 0:26.3 | 250 | 1:45.2 | 301 | 1231 | 78 | 111 |
| 0:26.1 | 250 | 1:44.4 | 308 | 1241 | 78 | 115 |
| 0:26.0 | 250 | 1:44.0 | 311 | 1246 | 79 | 117 |
| 0:25.8 | 250 | 1:43.2 | 318 | 1395 | 79 | 118 |
| 0:25.6 | 250 | 1:42.4 | 326 | 1406 | 80 | 120 |
| 0:25.3 | 250 | 1:41.2 | 338 | 1422 | 80 | 121 |
| 0:25.0 | 250 | 1:40.0 | 350 | 1440 | 81 | 126 |
| 0:24.9 | 250 | 1:39.6 | 354 | 1445 | 82 | 128 |
| 0:24.7 | 250 | 1:38.8 | 363 | 1457 | 83 | 130 |
| 0:24.3 | 250 | 1:37.2 | 381 | 1481 | 84 | 137 |
| 0:23.7 | 250 | 1:34.8 | 411 | 1670 | 86 | 142 |
| r5,575 |
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Workout Graph
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df 130. 16x250mts intervals, with 1 min, easy, try to make each split a little faster.