Mike Smith 45:00 BikeErg
20,081
Meters
45:00.0
Time
2:14.4
Pace
600
Calories
102
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 66 |
| Revolution Count | 3008 |
| Power/kg | 1.68 |
| Drag Factor | 100 |
August 28, 2026 07:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,081 | 2:14.4 | 144 | 800 | 600 | 66 | 102 |
| 5:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 59 | 79 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 65 | 93 |
| 15:00.0 | 2,341 | 2:08.1 | 166 | 876 | 73 | 70 | 103 |
| 20:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 65 | 95 |
| 25:00.0 | 2,346 | 2:07.8 | 167 | 876 | 73 | 70 | 108 |
| 30:00.0 | 2,179 | 2:17.6 | 134 | 768 | 64 | 65 | 102 |
| 35:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 70 | 114 |
| 40:00.0 | 2,183 | 2:17.4 | 135 | 768 | 64 | 65 | 109 |
| 45:00.0 | 2,345 | 2:07.9 | 167 | 876 | 73 | 70 | 118 |
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Workout Graph
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Df 100, 5 min splits, rpm warmup,then 65 and 70,easy day,