Mike Smith 5:00 BikeErg
2,013
Meters
5:00.0
Time
2:29.0
Pace
55
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 1.24 |
| Drag Factor | 42 |
August 28, 2026 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 82 | 101 |
| 1:00.0 | 384 | 2:36.2 | 92 | 600 | 10 | 76 | 96 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 11 | 83 | 103 |
| 3:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 82 | 106 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 11 | 84 | 107 |
| 5:00.0 | 416 | 2:24.2 | 117 | 720 | 12 | 85 | 95 |
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Workout Graph
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Df 42, cool-down