Mike Smith 45:00 SkiErg
8,062
Meters
45:00.0
Time
2:47.4
Pace
418
Calories
45
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 33 |
| Stroke Count | 1506 |
| Drag Factor | 91 |
August 28, 2026 08:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,062 | 2:47.4 | 75 | 557 | 418 | 33 | 45 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 34 | 56 |
| 10:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 33 | 41 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 33 | 38 |
| 20:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 33 | 34 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 33 | 33 |
| 30:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 33 | 32 |
| 35:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 34 | 44 |
| 40:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 34 | 67 |
| 45:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 34 | 63 |
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Workout Graph
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Df 90, sr around 33, low and slow, sitting on the bench hr didn’t kick in.