Mike Smith 15:00 BikeErg
6,094
Meters
15:00.0
Time
2:27.6
Pace
170
Calories
77
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 59 |
| Revolution Count | 888 |
| Power/kg | 1.27 |
| Drag Factor | 108 |
August 30, 2026 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,094 | 2:27.6 | 109 | 680 | 170 | 59 | 77 |
| 3:00.0 | 1,058 | 2:50.1 | 71 | 540 | 27 | 51 | 68 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 660 | 33 | 58 | 71 |
| 9:00.0 | 1,230 | 2:26.3 | 112 | 680 | 34 | 60 | 76 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 720 | 36 | 62 | 83 |
| 15:00.0 | 1,346 | 2:13.7 | 146 | 800 | 40 | 65 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 110. Warmup.