Mike Smith 40000m BikeErg
40,000
Meters
1:21:31.5
Time
2:02.2
Pace
1303
Calories
129
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 61 |
| Revolution Count | 5038 |
| Power/kg | 2.23 |
| Drag Factor | 170 |
August 30, 2026 10:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:21:31.5 | 40,000 | 2:02.2 | 191 | 958 | 1303 | 61 | 129 |
| 8:21.4 | 4,000 | 2:05.3 | 178 | 911 | 127 | 60 | 108 |
| 8:12.1 | 8,000 | 2:03.0 | 188 | 943 | 129 | 61 | 111 |
| 8:09.3 | 12,000 | 2:02.3 | 191 | 956 | 130 | 62 | 118 |
| 8:09.0 | 16,000 | 2:02.2 | 192 | 964 | 131 | 62 | 124 |
| 8:09.2 | 20,000 | 2:02.3 | 191 | 956 | 130 | 62 | 127 |
| 8:07.7 | 24,000 | 2:01.9 | 193 | 966 | 131 | 62 | 132 |
| 8:07.5 | 28,000 | 2:01.8 | 193 | 960 | 130 | 62 | 138 |
| 8:08.5 | 32,000 | 2:02.1 | 192 | 965 | 131 | 62 | 141 |
| 8:07.9 | 36,000 | 2:01.9 | 193 | 959 | 130 | 62 | 145 |
| 7:58.9 | 40,000 | 1:59.7 | 204 | 1007 | 134 | 63 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 170, 4000 mt splits, rpm 60-62, pace get going, then hold around. 2-03, and try to do last 4000, under 8 minutes.