Mike Smith 16:00 BikeErg
5,900
Meters
16:00.0
Time
2:42.7
Pace
155
Calories
101
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 74 |
| Revolution Count | 1188 |
| Power/kg | 0.95 |
| Drag Factor | 41 |
August 30, 2026 11:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 5,900 | 2:42.7 | 81 | 581 | 155 | 74 | 101 |
| 3:00.0 | 1,059 | 2:49.9 | 71 | 540 | 27 | 71 | 105 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 29 | 74 | 103 |
| 9:00.0 | 1,123 | 2:40.2 | 85 | 600 | 30 | 75 | 101 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 580 | 29 | 75 | 100 |
| 15:00.0 | 1,117 | 2:41.1 | 84 | 600 | 30 | 75 | 99 |
| 16:00.0 | 373 | 2:40.8 | 84 | 600 | 10 | 75 | 100 |
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Workout Graph
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Df 40, cool-down.