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Mike Smith 45:00 BikeErg

18,492

Meters

45:00.0

Time

2:26.0

Pace

516

Calories

91

Heart Rate

Average Watts112
Calories Per Hour688
RPM69
Revolution Count3126
Power/kg1.31
Drag Factor69

August 31, 2026 07:33:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 70, 5 min splits, rpm warmup 65,then 70, real easy day.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 18,492 2:26.0 112 688 516 69 91
5:00.0 1,911 2:36.9 90 612 51 65 80
10:00.0 2,063 2:25.4 114 684 57 70 89
15:00.0 2,066 2:25.2 114 696 58 70 89
20:00.0 2,071 2:24.8 115 696 58 70 90
25:00.0 2,077 2:24.4 116 696 58 70 91
30:00.0 2,075 2:24.5 116 708 59 70 93
35:00.0 2,077 2:24.4 116 696 58 70 95
40:00.0 2,077 2:24.4 116 696 58 70 97
45:00.0 2,075 2:24.5 116 708 59 70 101

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Workout Graph

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