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Mike Smith 1:00:00 BikeErg

25,773

Meters

1:00:00.0

Time

2:19.6

Pace

744

Calories

95

Heart Rate

Average Watts128
Calories Per Hour744
RPM57
Revolution Count3431
Power/kg1.49
Drag Factor144

September 01, 2026 08:30:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 145, 5 min splits, rpm warmup 55, then steps 55 and 60, easy ride,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 25,773 2:19.6 128 744 744 57 95
5:00.0 2,038 2:27.2 110 672 56 55 84
10:00.0 2,069 2:24.9 115 696 58 55 86
15:00.0 2,250 2:13.3 148 804 67 60 95
20:00.0 2,075 2:24.5 116 708 59 55 88
25:00.0 2,257 2:12.9 149 804 67 60 102
30:00.0 2,080 2:24.2 117 708 59 55 91
35:00.0 2,258 2:12.8 149 816 68 60 105
40:00.0 2,082 2:24.0 117 696 58 55 95
45:00.0 2,256 2:12.9 149 816 68 60 106
50:00.0 2,076 2:24.5 116 696 58 55 95
55:00.0 2,259 2:12.8 149 816 68 60 107
1:00:00.0 2,075 2:24.5 116 696 58 55 97

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Workout Graph

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