Mike Smith 30:00 SkiErg
5,462
Meters
30:00.0
Time
2:44.7
Pace
285
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 91 |
September 01, 2026 09:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,462 | 2:44.7 | 78 | 570 | 285 | 33 | 119 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 33 | 103 |
| 10:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 33 | 112 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 33 | 121 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 33 | 120 |
| 25:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 33 | 125 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 33 | 135 |
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Df 90, sr 33, 5 min splits, make each one a little quieter, sitting on the bench,