Mike Smith 45:00 BikeErg
19,895
Meters
45:00.0
Time
2:15.7
Pace
588
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 76 |
| Revolution Count | 3454 |
| Power/kg | 1.63 |
| Drag Factor | 65 |
September 02, 2026 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,895 | 2:15.7 | 140 | 784 | 588 | 76 | 107 |
| 5:00.0 | 2,002 | 2:29.8 | 104 | 660 | 55 | 69 | 89 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 75 | 100 |
| 15:00.0 | 2,309 | 2:09.9 | 160 | 852 | 71 | 80 | 107 |
| 20:00.0 | 2,167 | 2:18.4 | 132 | 756 | 63 | 75 | 102 |
| 25:00.0 | 2,309 | 2:09.9 | 160 | 840 | 70 | 80 | 113 |
| 30:00.0 | 2,169 | 2:18.3 | 132 | 756 | 63 | 75 | 108 |
| 35:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 80 | 118 |
| 40:00.0 | 2,164 | 2:18.6 | 131 | 756 | 63 | 75 | 111 |
| 45:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 80 | 121 |
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Workout Graph
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Df 65, 5 min splits, steps rpm warmup then 75 and 80,,