Mike Smith 5:00 BikeErg
2,046
Meters
5:00.0
Time
2:26.6
Pace
57
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 84 |
| Revolution Count | 420 |
| Power/kg | 1.3 |
| Drag Factor | 40 |
September 02, 2026 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,046 | 2:26.6 | 111 | 684 | 57 | 84 | 109 |
| 1:00.0 | 371 | 2:41.7 | 83 | 600 | 10 | 76 | 102 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 11 | 83 | 109 |
| 3:00.0 | 416 | 2:24.2 | 117 | 720 | 12 | 86 | 110 |
| 4:00.0 | 421 | 2:22.5 | 121 | 660 | 11 | 86 | 112 |
| 5:00.0 | 430 | 2:19.5 | 129 | 780 | 13 | 89 | 114 |
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Workout Graph
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Df 40, cool-down