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Mike Smith 30:00 SkiErg

5,318

Meters

30:00.0

Time

2:49.2

Pace

274

Calories

Average Watts72
Calories Per Hour548
Stroke Rate33
Stroke Count994
Drag Factor90

September 02, 2026 08:06:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 90, sr 33. Sitting on the bench, easy workout.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,318 2:49.2 72 548 274 33
5:00.0 856 2:55.2 65 516 43 33
10:00.0 876 2:51.2 70 540 45 33
15:00.0 892 2:48.1 74 564 47 33
20:00.0 898 2:47.0 75 552 46 33
25:00.0 898 2:47.0 75 564 47 33
30:00.0 899 2:46.8 75 552 46 33

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Workout Graph

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