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Mike Smith 1:00:00 BikeErg

24,798

Meters

1:00:00.0

Time

2:25.1

Pace

694

Calories

93

Heart Rate

Average Watts114
Calories Per Hour694
RPM69
Revolution Count4184
Power/kg1.33
Drag Factor70

September 03, 2026 08:17:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 70, rpm 65 warmup, then 70, hoped to keep hr under 100, easy ride.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 24,798 2:25.1 114 694 694 69 93
5:00.0 1,925 2:35.8 92 612 51 65 82
10:00.0 2,075 2:24.5 116 696 58 70 91
15:00.0 2,074 2:24.6 116 708 59 70 90
20:00.0 2,080 2:24.2 117 696 58 70 91
25:00.0 2,081 2:24.1 117 708 59 70 90
30:00.0 2,079 2:24.3 116 696 58 70 92
35:00.0 2,080 2:24.2 117 696 58 70 95
40:00.0 2,088 2:23.6 118 708 59 70 97
45:00.0 2,079 2:24.3 116 708 59 70 97
50:00.0 2,088 2:23.6 118 696 58 70 97
55:00.0 2,082 2:24.0 117 708 59 70 97
1:00:00.0 2,067 2:25.1 114 696 58 70 98

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Workout Graph

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