Mike Smith 10:00 BikeErg
4,400
Meters
10:00.0
Time
2:16.3
Pace
129
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 89 |
| Revolution Count | 895 |
| Power/kg | 1.61 |
| Drag Factor | 40 |
September 03, 2026 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,400 | 2:16.3 | 138 | 774 | 129 | 89 | 110 |
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 11 | 83 | 102 |
| 2:00.0 | 433 | 2:18.5 | 132 | 780 | 13 | 88 | 107 |
| 3:00.0 | 433 | 2:18.5 | 132 | 720 | 12 | 88 | 109 |
| 4:00.0 | 434 | 2:18.2 | 132 | 780 | 13 | 89 | 109 |
| 5:00.0 | 434 | 2:18.2 | 132 | 780 | 13 | 88 | 108 |
| 6:00.0 | 435 | 2:17.9 | 133 | 720 | 12 | 89 | 110 |
| 7:00.0 | 441 | 2:16.0 | 139 | 780 | 13 | 89 | 111 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 13 | 90 | 111 |
| 9:00.0 | 450 | 2:13.3 | 148 | 840 | 14 | 92 | 114 |
| 10:00.0 | 485 | 2:03.7 | 185 | 900 | 15 | 99 | 121 |
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Workout Graph
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Df 40, spin workout.