Mike Smith 10:00 BikeErg
4,356
Meters
10:00.0
Time
2:17.7
Pace
129
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 70 |
| Revolution Count | 705 |
| Power/kg | 1.56 |
| Drag Factor | 79 |
September 04, 2026 06:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,356 | 2:17.7 | 134 | 774 | 129 | 70 | 104 |
| 1:00.0 | 346 | 2:53.4 | 67 | 540 | 9 | 56 | 89 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 66 | 94 |
| 3:00.0 | 420 | 2:22.8 | 120 | 720 | 12 | 68 | 99 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 69 | 100 |
| 5:00.0 | 437 | 2:17.2 | 135 | 780 | 13 | 71 | 107 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 13 | 72 | 107 |
| 7:00.0 | 454 | 2:12.1 | 152 | 840 | 14 | 74 | 111 |
| 8:00.0 | 455 | 2:11.8 | 153 | 840 | 14 | 74 | 112 |
| 9:00.0 | 463 | 2:09.5 | 161 | 840 | 14 | 74 | 112 |
| 10:00.0 | 499 | 2:00.2 | 201 | 1020 | 17 | 81 | 115 |
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Workout Graph
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Df 80. Warmup