Mike Smith 10:00 BikeErg
4,632
Meters
10:00.0
Time
2:09.5
Pace
143
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 63 |
| Revolution Count | 639 |
| Power/kg | 1.88 |
| Drag Factor | 129 |
September 04, 2026 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,632 | 2:09.5 | 161 | 858 | 143 | 63 | 109 |
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 11 | 56 | 96 |
| 2:00.0 | 434 | 2:18.2 | 132 | 780 | 13 | 60 | 102 |
| 3:00.0 | 445 | 2:14.8 | 143 | 780 | 13 | 62 | 104 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 13 | 62 | 105 |
| 5:00.0 | 458 | 2:11.0 | 156 | 840 | 14 | 63 | 108 |
| 6:00.0 | 464 | 2:09.3 | 162 | 900 | 15 | 64 | 109 |
| 7:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 65 | 114 |
| 8:00.0 | 484 | 2:03.9 | 184 | 960 | 16 | 67 | 113 |
| 9:00.0 | 492 | 2:01.9 | 193 | 960 | 16 | 68 | 117 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1080 | 18 | 72 | 123 |
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Workout Graph
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Df 130, warmup.