Mike Smith 4000m BikeErg
4,000
Meters
7:31.5
Time
1:52.8
Pace
142
Calories
144
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 66 |
| Revolution Count | 504 |
| Power/kg | 2.84 |
| Drag Factor | 170 |
September 04, 2026 07:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:31.5 | 4,000 | 1:52.8 | 243 | 1132 | 142 | 66 | 144 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1066 | 17 | 66 | 128 |
| 0:56.2 | 1,000 | 1:52.4 | 246 | 1153 | 18 | 67 | 137 |
| 0:56.8 | 1,500 | 1:53.6 | 239 | 1140 | 18 | 67 | 139 |
| 0:56.5 | 2,000 | 1:53.0 | 243 | 1146 | 18 | 67 | 153 |
| 0:56.2 | 2,500 | 1:52.4 | 246 | 1153 | 18 | 67 | 150 |
| 0:55.8 | 3,000 | 1:51.6 | 252 | 1161 | 18 | 68 | 143 |
| 0:55.6 | 3,500 | 1:51.2 | 255 | 1165 | 18 | 68 | 153 |
| 0:57.0 | 4,000 | 1:54.0 | 236 | 1073 | 17 | 66 | 149 |
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Workout Graph
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Df 170 solid 4000, okay for now, still recovering from sundays 40000 workout.