Mike Smith 4000m BikeErg
4,000
Meters
9:28.6
Time
2:22.1
Pace
114
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 75 |
| Revolution Count | 711 |
| Power/kg | 1.42 |
| Drag Factor | 63 |
September 04, 2026 07:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:28.6 | 4,000 | 2:22.1 | 122 | 721 | 114 | 75 | 114 |
| 1:19.0 | 500 | 2:38.0 | 89 | 592 | 13 | 66 | 114 |
| 1:11.4 | 1,000 | 2:22.8 | 120 | 705 | 14 | 75 | 119 |
| 1:10.5 | 1,500 | 2:21.0 | 125 | 714 | 14 | 76 | 127 |
| 1:08.9 | 2,000 | 2:17.8 | 134 | 783 | 15 | 78 | 118 |
| 1:09.6 | 2,500 | 2:19.2 | 130 | 724 | 14 | 77 | 112 |
| 1:10.5 | 3,000 | 2:21.0 | 125 | 765 | 15 | 77 | 110 |
| 1:10.3 | 3,500 | 2:20.6 | 126 | 716 | 14 | 76 | 110 |
| 1:08.5 | 4,000 | 2:17.0 | 136 | 788 | 15 | 78 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cooldown