Mike Smith 100000m BikeErg
100,000
Meters
3:36:44.8
Time
2:10.0
Pace
3068
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 62 |
| Revolution Count | 13441 |
| Power/kg | 1.86 |
| Drag Factor | 139 |
September 06, 2026 10:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:36:44.8 | 100,000 | 2:10.0 | 159 | 849 | 3068 | 62 | 120 |
| 22:25.6 | 10,000 | 2:14.5 | 144 | 794 | 297 | 60 | 104 |
| 22:17.2 | 20,000 | 2:13.7 | 146 | 802 | 298 | 60 | 105 |
| 22:12.5 | 30,000 | 2:13.2 | 148 | 810 | 300 | 61 | 104 |
| 22:04.5 | 40,000 | 2:12.4 | 151 | 818 | 301 | 61 | 107 |
| 21:56.1 | 50,000 | 2:11.6 | 154 | 828 | 303 | 61 | 112 |
| 21:44.1 | 60,000 | 2:10.4 | 158 | 841 | 305 | 62 | 116 |
| 21:32.0 | 70,000 | 2:09.2 | 162 | 858 | 308 | 62 | 124 |
| 21:07.9 | 80,000 | 2:06.7 | 172 | 891 | 314 | 64 | 135 |
| 20:29.2 | 90,000 | 2:02.9 | 188 | 951 | 325 | 66 | 150 |
| 20:55.7 | 100,000 | 2:05.5 | 177 | 908 | 317 | 64 | 149 |
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Workout Graph
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Df 140, rpm around 60-62,10000 splits long Sunday ride, pace ment to be just under 2-15. But felt good hr was low so pushed a little each lap, last lap was off and on, don’t know why i punish myself so much, anyway it’s done,now and so was i