Mike Smith 10:00 BikeErg
3,815
Meters
10:00.0
Time
2:37.2
Pace
102
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 76 |
| Revolution Count | 764 |
| Power/kg | 1.05 |
| Drag Factor | 41 |
September 06, 2026 10:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,815 | 2:37.2 | 90 | 612 | 102 | 76 | 111 |
| 1:00.0 | 339 | 2:56.9 | 63 | 480 | 8 | 68 | 105 |
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 10 | 75 | 108 |
| 3:00.0 | 382 | 2:37.0 | 90 | 600 | 10 | 76 | 112 |
| 4:00.0 | 385 | 2:35.8 | 92 | 660 | 11 | 77 | 113 |
| 5:00.0 | 389 | 2:34.2 | 95 | 600 | 10 | 78 | 113 |
| 6:00.0 | 390 | 2:33.8 | 96 | 660 | 11 | 78 | 115 |
| 7:00.0 | 388 | 2:34.6 | 95 | 600 | 10 | 78 | 113 |
| 8:00.0 | 388 | 2:34.6 | 95 | 600 | 10 | 77 | 110 |
| 9:00.0 | 390 | 2:33.8 | 96 | 660 | 11 | 78 | 113 |
| 10:00.0 | 392 | 2:33.0 | 98 | 660 | 11 | 79 | 112 |
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Workout Graph
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