Mike Smith 50:00 BikeErg
19,769
Meters
50:00.0
Time
2:31.7
Pace
537
Calories
85
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 64 |
| Revolution Count | 3259 |
| Power/kg | 1.17 |
| Drag Factor | 76 |
September 07, 2026 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 19,769 | 2:31.7 | 100 | 644 | 537 | 64 | 85 |
| 5:00.0 | 1,958 | 2:33.2 | 97 | 636 | 53 | 64 | 81 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 648 | 54 | 65 | 83 |
| 15:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 65 | 83 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 648 | 54 | 65 | 85 |
| 25:00.0 | 1,980 | 2:31.5 | 101 | 648 | 54 | 65 | 90 |
| 30:00.0 | 1,978 | 2:31.6 | 100 | 648 | 54 | 65 | 85 |
| 35:00.0 | 1,978 | 2:31.6 | 100 | 648 | 54 | 65 | 87 |
| 40:00.0 | 1,978 | 2:31.6 | 100 | 636 | 53 | 65 | 86 |
| 45:00.0 | 1,978 | 2:31.6 | 100 | 648 | 54 | 65 | 87 |
| 50:00.0 | 1,978 | 2:31.6 | 100 | 648 | 54 | 65 | 89 |
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Workout Graph
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Df 75 rpm 65, just ticking over, easy day.