Mike Smith 45:00 BikeErg
19,806
Meters
45:00.0
Time
2:16.3
Pace
581
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 69 |
| Revolution Count | 3150 |
| Power/kg | 1.61 |
| Drag Factor | 84 |
September 08, 2026 09:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,806 | 2:16.3 | 138 | 774 | 581 | 69 | 104 |
| 5:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 69 | 96 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 780 | 65 | 70 | 99 |
| 15:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 70 | 102 |
| 20:00.0 | 2,206 | 2:15.9 | 139 | 780 | 65 | 70 | 104 |
| 25:00.0 | 2,207 | 2:15.9 | 139 | 780 | 65 | 70 | 105 |
| 30:00.0 | 2,203 | 2:16.1 | 139 | 780 | 65 | 70 | 104 |
| 35:00.0 | 2,201 | 2:16.3 | 138 | 780 | 65 | 70 | 107 |
| 40:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 70 | 110 |
| 45:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 70 | 111 |
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Workout Graph
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Df 85, rpm 70, easy day.