Mike Smith 10:00 BikeErg
4,061
Meters
10:00.0
Time
2:27.7
Pace
112
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 82 |
| Revolution Count | 822 |
| Power/kg | 1.27 |
| Drag Factor | 43 |
September 08, 2026 10:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,061 | 2:27.7 | 109 | 672 | 112 | 82 | 104 |
| 1:00.0 | 385 | 2:35.8 | 92 | 600 | 10 | 77 | 102 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 11 | 83 | 104 |
| 3:00.0 | 408 | 2:27.0 | 110 | 720 | 12 | 83 | 105 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 11 | 83 | 105 |
| 5:00.0 | 410 | 2:26.3 | 112 | 660 | 11 | 83 | 106 |
| 6:00.0 | 409 | 2:26.6 | 111 | 720 | 12 | 83 | 105 |
| 7:00.0 | 409 | 2:26.6 | 111 | 660 | 11 | 83 | 104 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 11 | 82 | 105 |
| 9:00.0 | 407 | 2:27.4 | 109 | 720 | 12 | 83 | 103 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 11 | 82 | 104 |
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Workout Graph
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Df 42, cool-down