Mike Smith 30:00 SkiErg
5,500
Meters
30:00.0
Time
2:43.6
Pace
288
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 91 |
September 09, 2026 07:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,500 | 2:43.6 | 80 | 576 | 288 | 33 | 114 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 33 | 97 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 33 | 106 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 33 | 110 |
| 20:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 33 | 119 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 33 | 124 |
| 30:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 33 | 130 |
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Workout Graph
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Df 90, sr 33, sitting on the bench, easy day.