Mike Smith 30:00 BikeErg
13,212
Meters
30:00.0
Time
2:16.2
Pace
388
Calories
100
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 69 |
| Revolution Count | 2097 |
| Power/kg | 1.61 |
| Drag Factor | 85 |
September 09, 2026 10:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,212 | 2:16.2 | 138 | 776 | 388 | 69 | 100 |
| 5:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 68 | 94 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 780 | 65 | 70 | 99 |
| 15:00.0 | 2,217 | 2:15.3 | 141 | 792 | 66 | 70 | 99 |
| 20:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 70 | 102 |
| 25:00.0 | 2,212 | 2:15.6 | 140 | 792 | 66 | 70 | 104 |
| 30:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 70 | 106 |
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Workout Graph
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Df 85, 5 min splits, rpm warmup then 70, another easy ride, still getting over sundays workout.