Mike Smith 45:00 BikeErg
18,703
Meters
45:00.0
Time
2:24.3
Pace
525
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 69 |
| Revolution Count | 3160 |
| Power/kg | 1.35 |
| Drag Factor | 70 |
September 10, 2026 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,703 | 2:24.3 | 116 | 700 | 525 | 69 | 93 |
| 5:00.0 | 2,059 | 2:25.7 | 113 | 684 | 57 | 69 | 87 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 708 | 59 | 70 | 89 |
| 15:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 70 | 90 |
| 20:00.0 | 2,080 | 2:24.2 | 117 | 708 | 59 | 70 | 91 |
| 25:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 70 | 93 |
| 30:00.0 | 2,081 | 2:24.1 | 117 | 708 | 59 | 70 | 95 |
| 35:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 70 | 96 |
| 40:00.0 | 2,080 | 2:24.2 | 117 | 708 | 59 | 70 | 96 |
| 45:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 70 | 100 |
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Workout Graph
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Df 70, rpm 70, just ticking over.