Mike Smith 30:00 BikeErg
13,309
Meters
30:00.0
Time
2:15.2
Pace
394
Calories
102
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 79 |
| Revolution Count | 2374 |
| Power/kg | 1.65 |
| Drag Factor | 60 |
September 11, 2026 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,309 | 2:15.2 | 141 | 788 | 394 | 79 | 102 |
| 5:00.0 | 2,091 | 2:23.4 | 119 | 708 | 59 | 74 | 91 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 80 | 102 |
| 15:00.0 | 2,242 | 2:13.8 | 146 | 804 | 67 | 80 | 102 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 80 | 105 |
| 25:00.0 | 2,248 | 2:13.4 | 147 | 816 | 68 | 80 | 105 |
| 30:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 80 | 110 |
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Workout Graph
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Df 60, 5 min splits, rpm warmup then hold 80, easy ride.