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Mike Smith 30:00 SkiErg

5,552

Meters

30:00.0

Time

2:42.1

Pace

291

Calories

118

Heart Rate

Average Watts82
Calories Per Hour582
Stroke Rate33
Stroke Count986
Drag Factor103

September 11, 2026 08:25:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 103, 5 min splits, sr 33, try to make each split just a little quicker, sitting on the bench

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,552 2:42.1 82 582 291 33 118
5:00.0 908 2:45.1 78 564 47 33 106
10:00.0 920 2:43.0 81 576 48 33 115
15:00.0 924 2:42.3 82 588 49 33 118
20:00.0 928 2:41.6 83 588 49 33 120
25:00.0 929 2:41.4 83 576 48 33 123
30:00.0 943 2:39.0 87 600 50 33 131

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Workout Graph

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