Mike Smith 30:00 BikeErg
13,649
Meters
30:00.0
Time
2:11.8
Pace
414
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 62 |
| Revolution Count | 1882 |
| Power/kg | 1.79 |
| Drag Factor | 129 |
September 14, 2026 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,649 | 2:11.8 | 153 | 828 | 414 | 62 | 109 |
| 5:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 60 | 96 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 888 | 74 | 65 | 111 |
| 15:00.0 | 2,188 | 2:17.1 | 136 | 768 | 64 | 60 | 104 |
| 20:00.0 | 2,365 | 2:06.8 | 171 | 888 | 74 | 65 | 115 |
| 25:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 61 | 110 |
| 30:00.0 | 2,368 | 2:06.6 | 172 | 900 | 75 | 65 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 130, 5 min splits, rpm 60 and 65, steps.