Mike Smith 20:00 BikeErg
8,870
Meters
20:00.0
Time
2:15.2
Pace
262
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 75 |
| Revolution Count | 1504 |
| Power/kg | 1.65 |
| Drag Factor | 69 |
September 15, 2026 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,870 | 2:15.2 | 141 | 786 | 262 | 75 | 113 |
| 4:00.0 | 1,760 | 2:16.3 | 138 | 765 | 51 | 74 | 112 |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 795 | 53 | 75 | 113 |
| 12:00.0 | 1,777 | 2:15.0 | 142 | 795 | 53 | 76 | 115 |
| 16:00.0 | 1,778 | 2:14.9 | 142 | 780 | 52 | 75 | 113 |
| 20:00.0 | 1,778 | 2:14.9 | 142 | 795 | 53 | 76 | 115 |
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Workout Graph
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Df 70, rpm around 75, cool-down