Mike Smith 30:00 BikeErg
13,870
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
101
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 55 |
| Revolution Count | 1665 |
| Power/kg | 1.87 |
| Drag Factor | 196 |
September 16, 2026 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,870 | 2:09.7 | 160 | 850 | 425 | 55 | 101 |
| 5:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 54 | 96 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 852 | 71 | 55 | 99 |
| 15:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 55 | 100 |
| 20:00.0 | 2,327 | 2:08.9 | 163 | 864 | 72 | 56 | 103 |
| 25:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 56 | 105 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 56 | 105 |
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Workout Graph
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Df 195, rpm around 55-56, medium power ride.