Mike Smith 16:00 BikeErg
7,322
Meters
16:00.0
Time
2:11.1
Pace
226
Calories
102
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 63 |
| Revolution Count | 1010 |
| Power/kg | 1.81 |
| Drag Factor | 129 |
September 17, 2026 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,322 | 2:11.1 | 155 | 847 | 226 | 63 | 102 |
| 2:00.0 | 788 | 2:32.2 | 99 | 630 | 21 | 54 | 83 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | 57 | 89 |
| 6:00.0 | 856 | 2:20.1 | 127 | 750 | 25 | 59 | 87 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 27 | 63 | 102 |
| 10:00.0 | 928 | 2:09.3 | 162 | 840 | 28 | 64 | 103 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 31 | 67 | 109 |
| 14:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 34 | 70 | 117 |
| 16:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 37 | 72 | 126 |
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Workout Graph
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Df 130, warmup