Mike Smith 1:12:00 BikeErg
33,936
Meters
1:12:00.0
Time
2:07.2
Pace
1061
Calories
115
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 64 |
| Revolution Count | 4681 |
| Power/kg | 1.98 |
| Drag Factor | 129 |
September 17, 2026 09:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 33,936 | 2:07.2 | 170 | 884 | 1061 | 64 | 115 |
| 3:00.0 | 1,407 | 2:07.9 | 167 | 860 | 43 | 65 | 107 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 900 | 45 | 65 | 109 |
| 9:00.0 | 1,418 | 2:06.9 | 171 | 880 | 44 | 65 | 111 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 880 | 44 | 65 | 109 |
| 15:00.0 | 1,420 | 2:06.7 | 172 | 900 | 45 | 65 | 111 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 44 | 65 | 112 |
| 21:00.0 | 1,414 | 2:07.2 | 170 | 880 | 44 | 65 | 112 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 900 | 45 | 65 | 114 |
| 27:00.0 | 1,414 | 2:07.2 | 170 | 880 | 44 | 65 | 114 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 44 | 65 | 115 |
| 33:00.0 | 1,416 | 2:07.1 | 170 | 880 | 44 | 65 | 119 |
| 36:00.0 | 1,417 | 2:07.0 | 171 | 900 | 45 | 65 | 115 |
| 39:00.0 | 1,413 | 2:07.3 | 169 | 880 | 44 | 65 | 117 |
| 42:00.0 | 1,414 | 2:07.2 | 170 | 880 | 44 | 65 | 120 |
| 45:00.0 | 1,414 | 2:07.2 | 170 | 880 | 44 | 65 | 116 |
| 48:00.0 | 1,413 | 2:07.3 | 169 | 880 | 44 | 65 | 118 |
| 51:00.0 | 1,413 | 2:07.3 | 169 | 900 | 45 | 65 | 118 |
| 54:00.0 | 1,412 | 2:07.4 | 169 | 880 | 44 | 65 | 120 |
| 57:00.0 | 1,413 | 2:07.3 | 169 | 880 | 44 | 65 | 121 |
| 1:00:00.0 | 1,412 | 2:07.4 | 169 | 880 | 44 | 65 | 119 |
| 1:03:00.0 | 1,413 | 2:07.3 | 169 | 880 | 44 | 65 | 120 |
| 1:06:00.0 | 1,419 | 2:06.8 | 171 | 880 | 44 | 65 | 120 |
| 1:09:00.0 | 1,414 | 2:07.2 | 170 | 880 | 44 | 65 | 122 |
| 1:12:00.0 | 1,408 | 2:07.8 | 168 | 900 | 45 | 65 | 122 |
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Workout Graph
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Df 130, rpm 65, 3 min splits, checking hr,