Mike Smith 12:00 BikeErg
4,973
Meters
12:00.0
Time
2:24.7
Pace
139
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 84 |
| Revolution Count | 1014 |
| Power/kg | 1.34 |
| Drag Factor | 41 |
September 17, 2026 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,973 | 2:24.7 | 115 | 695 | 139 | 84 | 110 |
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 10 | 79 | 106 |
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 12 | 85 | 111 |
| 3:00.0 | 417 | 2:23.8 | 117 | 720 | 12 | 85 | 112 |
| 4:00.0 | 417 | 2:23.8 | 117 | 720 | 12 | 85 | 111 |
| 5:00.0 | 417 | 2:23.8 | 117 | 660 | 11 | 86 | 112 |
| 6:00.0 | 416 | 2:24.2 | 117 | 720 | 12 | 84 | 112 |
| 7:00.0 | 416 | 2:24.2 | 117 | 720 | 12 | 85 | 112 |
| 8:00.0 | 416 | 2:24.2 | 117 | 660 | 11 | 85 | 110 |
| 9:00.0 | 415 | 2:24.5 | 116 | 720 | 12 | 85 | 110 |
| 10:00.0 | 415 | 2:24.5 | 116 | 720 | 12 | 85 | 108 |
| 11:00.0 | 416 | 2:24.2 | 117 | 660 | 11 | 85 | 109 |
| 12:00.0 | 416 | 2:24.2 | 117 | 720 | 12 | 85 | 107 |
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Workout Graph
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Df 40, rpm over 80, cool-down