Mike Smith 45:00 BikeErg
17,764
Meters
45:00.0
Time
2:31.9
Pace
482
Calories
84
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 65 |
| Revolution Count | 2937 |
| Power/kg | 1.17 |
| Drag Factor | 75 |
September 18, 2026 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 17,764 | 2:31.9 | 100 | 642 | 482 | 65 | 84 |
| 5:00.0 | 1,953 | 2:33.6 | 97 | 624 | 52 | 64 | 83 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 648 | 54 | 65 | 82 |
| 15:00.0 | 1,974 | 2:31.9 | 100 | 648 | 54 | 65 | 81 |
| 20:00.0 | 1,977 | 2:31.7 | 100 | 636 | 53 | 65 | 84 |
| 25:00.0 | 1,977 | 2:31.7 | 100 | 648 | 54 | 65 | 82 |
| 30:00.0 | 1,976 | 2:31.8 | 100 | 648 | 54 | 65 | 82 |
| 35:00.0 | 1,978 | 2:31.6 | 100 | 636 | 53 | 65 | 88 |
| 40:00.0 | 1,977 | 2:31.7 | 100 | 648 | 54 | 65 | 91 |
| 45:00.0 | 1,980 | 2:31.5 | 101 | 648 | 54 | 66 | 89 |
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Workout Graph
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Df 75, rpm 65, real easy even workout.