Mike Smith 35:00 SkiErg
6,925
Meters
35:00.0
Time
2:31.6
Pace
377
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 1012 |
| Drag Factor | 101 |
September 18, 2026 08:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,925 | 2:31.6 | 100 | 646 | 377 | 29 | 117 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 29 | 107 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 | 114 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 | 112 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 29 | 117 |
| 25:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 29 | 123 |
| 30:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 29 | 120 |
| 35:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 29 | 129 |
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Workout Graph
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Df 100, sr keep under 30, pace try to match bike workout,