Mike Smith 15:00 BikeErg
6,854
Meters
15:00.0
Time
2:11.3
Pace
210
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 72 |
| Revolution Count | 1087 |
| Power/kg | 1.81 |
| Drag Factor | 85 |
September 20, 2026 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,854 | 2:11.3 | 155 | 840 | 210 | 72 | 113 |
| 3:00.0 | 1,228 | 2:26.5 | 111 | 680 | 34 | 65 | 98 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 780 | 39 | 70 | 108 |
| 9:00.0 | 1,366 | 2:11.7 | 153 | 820 | 41 | 72 | 113 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 900 | 45 | 75 | 118 |
| 15:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 51 | 80 | 131 |
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Workout Graph
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Df 85, warmup