Mike Smith 45:00 BikeErg
20,327
Meters
45:00.0
Time
2:12.8
Pace
611
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 67 |
| Revolution Count | 3051 |
| Power/kg | 1.74 |
| Drag Factor | 100 |
September 20, 2026 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,327 | 2:12.8 | 149 | 814 | 611 | 67 | 126 |
| 5:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 70 | 131 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 876 | 73 | 70 | 134 |
| 15:00.0 | 2,205 | 2:16.0 | 139 | 780 | 65 | 66 | 124 |
| 20:00.0 | 2,238 | 2:14.0 | 145 | 804 | 67 | 67 | 125 |
| 25:00.0 | 2,241 | 2:13.8 | 146 | 792 | 66 | 67 | 124 |
| 30:00.0 | 2,241 | 2:13.8 | 146 | 804 | 67 | 67 | 123 |
| 35:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 67 | 125 |
| 40:00.0 | 2,246 | 2:13.5 | 147 | 816 | 68 | 67 | 125 |
| 45:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 68 | 125 |
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Workout Graph
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Df 100, 5 min splits, pace just under 2-10, but decided to drop to just under 2-15, to keep hr under 130,