Mike Smith 10:00 BikeErg
4,102
Meters
10:00.0
Time
2:26.2
Pace
114
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 82 |
| Revolution Count | 826 |
| Power/kg | 1.31 |
| Drag Factor | 43 |
September 20, 2026 09:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,102 | 2:26.2 | 112 | 684 | 114 | 82 | 118 |
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 22 | 81 | 116 |
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 23 | 83 | 119 |
| 6:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 83 | 120 |
| 8:00.0 | 825 | 2:25.4 | 114 | 690 | 23 | 83 | 118 |
| 10:00.0 | 825 | 2:25.4 | 114 | 690 | 23 | 83 | 117 |
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Workout Graph
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Df 42, cool-down