Mike Smith 40:00 SkiErg
7,603
Meters
40:00.0
Time
2:37.8
Pace
405
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 1190 |
| Drag Factor | 83 |
September 21, 2026 07:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,603 | 2:37.8 | 89 | 607 | 405 | 30 | 108 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 30 | 96 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 30 | 100 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 30 | 105 |
| 20:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 30 | 106 |
| 25:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 30 | 111 |
| 30:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 30 | 114 |
| 35:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 30 | 118 |
| 40:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 30 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 82, sr don’t go over 30. Iow and slow,