Mike Smith 20:00 SkiErg
3,820
Meters
20:00.0
Time
2:37.0
Pace
204
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 83 |
September 21, 2026 08:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,820 | 2:37.0 | 90 | 612 | 204 | 30 | 111 |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 30 | 103 |
| 8:00.0 | 763 | 2:37.2 | 90 | 615 | 41 | 30 | 109 |
| 12:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 30 | 111 |
| 16:00.0 | 766 | 2:36.6 | 91 | 615 | 41 | 30 | 114 |
| 20:00.0 | 770 | 2:35.8 | 92 | 630 | 42 | 30 | 119 |
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Workout Graph
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Df 82, sr 30, low and slow.