Mike Smith 1:10:00 BikeErg
30,161
Meters
1:10:00.0
Time
2:19.2
Pace
872
Calories
97
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 59 |
| Revolution Count | 4146 |
| Power/kg | 1.52 |
| Drag Factor | 130 |
September 22, 2026 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 30,161 | 2:19.2 | 130 | 747 | 872 | 59 | 97 |
| 10:00.0 | 3,992 | 2:30.3 | 103 | 654 | 109 | 55 | 83 |
| 20:00.0 | 4,340 | 2:18.2 | 132 | 756 | 126 | 60 | 92 |
| 30:00.0 | 4,360 | 2:17.6 | 134 | 762 | 127 | 60 | 97 |
| 40:00.0 | 4,361 | 2:17.5 | 134 | 762 | 127 | 60 | 101 |
| 50:00.0 | 4,373 | 2:17.2 | 136 | 762 | 127 | 60 | 101 |
| 1:00:00.0 | 4,370 | 2:17.2 | 135 | 768 | 128 | 60 | 104 |
| 1:10:00.0 | 4,366 | 2:17.4 | 135 | 768 | 128 | 60 | 104 |
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Df 130, 10 min splits, rpm 55 warmup then 60, easy day.