Mike Smith 10:00 BikeErg
4,017
Meters
10:00.0
Time
2:29.3
Pace
110
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 82 |
| Revolution Count | 820 |
| Power/kg | 1.23 |
| Drag Factor | 44 |
September 22, 2026 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,017 | 2:29.3 | 105 | 660 | 110 | 82 | 99 |
| 2:00.0 | 779 | 2:34.0 | 96 | 630 | 21 | 79 | 98 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 22 | 83 | 100 |
| 6:00.0 | 810 | 2:28.1 | 108 | 660 | 22 | 83 | 101 |
| 8:00.0 | 809 | 2:28.3 | 107 | 690 | 23 | 83 | 100 |
| 10:00.0 | 810 | 2:28.1 | 108 | 660 | 22 | 83 | 100 |
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Workout Graph
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Df 42, cool-down