Mike Smith 20:00 SkiErg
4,037
Meters
20:00.0
Time
2:28.6
Pace
223
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 83 |
September 23, 2026 07:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 669 | 223 | 32 | 122 |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 32 | 108 |
| 8:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 32 | 119 |
| 12:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 32 | 122 |
| 16:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 32 | 129 |
| 20:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 32 | 134 |
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Workout Graph
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Df 82, sr 32, 4 min splits, try to make each one a little quicker.